Supplement planner
How do your prenatal & postnatal supplements add up?
Add each supplement the way its label reads: how many, when, with food. Get one clean daily schedule plus what the whole routine costs per month.
First, a feel for typical prices
Every routine is different, but the pattern is the same: each line item looks small, and the same supplement can cost several times more from one brand to another. Use these ranges to sanity-check your own numbers below.
What each supplement typically costs per month
What one month costs at one serving a day
Ranges were checked against US brand and retailer listings in 2026, at each label's serving size and one serving a day. The green part of each bar covers products labeled for pregnancy or breastfeeding, and the dot marks a typical price among those. The amber part covers general-purpose versions of the same nutrient, which are often far cheaper: generic iron or choline can run a few dollars a month against $16 to $26 for a pregnancy-labeled equivalent. Cheaper doesn't mean worse and unlabeled doesn't mean unsafe, but the dose, the form, and what else is in the bottle all differ, and many general-purpose labels simply say to ask a doctor first if you are pregnant or nursing. That makes it a question for your provider, and it is much of why these ranges are so wide. These are budgeting reference points to support planning, not recommendations or medical advice.
Build your routine
List your bottles below and the totals update as you type.
New to this? Start from an example, then swap in your own bottles and prices.
The best routine is the one you'll actually keep up.
A simple stack you take every day beats a perfect one you don't, so trim before you spend. The reality check in your plan tallies the pills, time slots, and storage as you go.
Amounts, timing, and storage come from your own bottle labels and your provider. This planner organizes and totals them; it doesn't recommend anything.
Start from an example
Loads a sample routine with example prices. Edit anything in place to match your real bottles.
Your supplements
Totals update as you type. Planning tool only.
Your day & your total
Compare brands: cost per serving
Bottle sizes and serving counts vary, so the sticker price is misleading. Enter a few options for the same supplement and see which one is actually cheaper per serving. Compare like with like: check that the options match on what's included and the dosage first, since a cheaper bottle is sometimes just a different product. Enter the price you'd actually pay: subscriptions often run 12 to 15% under the one-time price, and a "From $X" price is usually the smallest pack, so check the price of the bigger bottle too. The starter rows are examples; edit them in place.
| Brand / option | Form | Pregnancy labeled | Price ($) | Servings / bottle | Servings / day | Pills / serving | Cost / serving | Cost / month | Notes |
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Supplement planner FAQ
How much do prenatal vitamins cost per month?
Anywhere from about $4 a month for a large-count store brand to $65 for a premium one. Add-ons like omega-3 DHA, choline, iron or a probiotic each add roughly $8 to $60, so a full routine usually lands between $25 and $200+ a month.
How is the monthly cost calculated?
Price per bottle divided by servings per bottle gives your cost per serving, multiplied by servings a day, then by 30.44 for an average month. As-needed items are scheduled but left out of the recurring totals.
Why compare cost per serving instead of the sticker price?
Bottle sizes differ, so a $40 bottle with 90 servings costs less per day than a $20 bottle with 30. Cost per serving puts them on the same scale. Check you are comparing like with like first, since a cheaper bottle is often a different product.
What if my label says to take a range, like 1 to 4 a day?
Enter both ends and every total becomes a range, so you can see the cheapest and priciest version of the same routine.
Is this supplement planner medical advice?
No. It organizes and totals what you type in. It does not tell you what to take, how much, or what is safe together. Follow your bottle's directions and your provider.
Do you store what I enter?
No. No account, no cookies, no trackers. Everything is calculated in your browser and never saved or sold.